Join Master Trainer Zoila to stretch and self reflect. Take this class to get a good stretch focusing on your lower back and hamstrings if you are feeling tight from all the dancing.
Short on time today or want an extra workout? Join Master Trainer Nat for a quick full-body workout that will get you sweating in no time. You won't even notice the time go by as Nat leads you with a fire playlist, laughs, and all the motivation to finish together. You've got this!
Get that booty pumped for summer in a quick 15min lower body workout with Master Trainer Kris.
Equipment needed: mat and resistance bands.
Join Master Trainer Zoila for 15 minutes of guided meditation and mindfulness to help you slay the day.
