If you’ve had a long week or are really tight from dancing it’s time for a flow check. Give your body some loving with this quick 15min VXN class with Master Trainer Kris.
Get that booty right in a quick 15min lower body pump with Master Trainer Nat.
NamaSLAY with Master Trainer in a 15min meditation to surrender all your worries, limitations, and fears. Clear the clutter to go after those goals!
Join Master Trainer Zoila to stretch and self reflect. Take this class to get a good stretch focusing on your lower back and hamstrings if you are feeling tight from all the dancing.
Short on time today or want an extra workout? Join Master Trainer Nat for a quick full-body workout that will get you sweating in no time. You won't even notice the time go by as Nat leads you with a fire playlist, laughs, and all the motivation to finish together. You've got this!
Get that booty pumped for summer in a quick 15min lower body workout with Master Trainer Kris.
Equipment needed: mat and resistance bands.
Join Master Trainer Zoila for 15 minutes of guided meditation and mindfulness to help you slay the day.
Target your abs, booty, and core in our 15min workout with Master Trainer Caro.
Fire up your core with Master Trainer Caro in a 15min quickie.
Stretching the body and mind to connect to your light and live truthfully in your own skin with Master Trainer Zoila.
Quick 15 min upper body workout with Master Trainer Zoila. This workout will burn your shoulders and arms.
Strengthen your core muscles to improve balance and stability with a quick 17min CORE workout with Master Trainer Zoila.
Ballerina Rock Girl bringing focus on the lower body and core, developing strength and flexibility in a quick 20min beginner Barre Workout.
